January 2012
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December 2011
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lightdoll-deactivated20120412 asked: okay, you're both ridiculously gorgeous and you're going to look even more beautiful by the end of your journey (if thats even physically possible) good good luck girls. :)
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My 2012 "Bucket List"
It’s not necessarily a “New Years Resolution list”, and it’s not necessarily a “bucket list,” but these are the things that I wish to have completed by the end of 2012…
Run more 5K races.
Run your first 10K race.
Learn conversational spanish.
Learn sign language.
Apply for law school.
Join a book club.
Visit more museums.
Volunteer at a hospital.
...
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summing up 2011
This year was one of the most difficult years for me yet. And I’m thankful I can finally move on to a new & better year…
In January I transferred colleges to one closer to home. This was also when I found out my mother was diagnosed with stage two breast cancer (God works in funny ways huh?)
I watched my mom undergo surgery, chemotherapy and radiation treatments. I watched her...
what are your new years resolutions?
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10 Healthy Champagne Cocktails to Ring in the New... →
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reblog if you're between the heights of 5"2 - 5"6,...
Work it out baby!
healthyisfabulous:
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Just a reminder to 'like' our facebook page :) →
'the help' is such a beautiful story
has anyone read the book or watched the movie? i just love it :)
-Sar
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so, i've decided i'm saving up for a trip to italy...
yepp, it’s going to happen :) -Sar
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AWESOME ZUMBA workout tonight!
I took my mom LOL. I think she liked it :) Def a great night :)
-Lar
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dorm room workouts
suzieb1971:
The Freshman 15 is an Elective, Not a Requirement
— By Nicole Nichols, Fitness Instructor
College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to go to bed and who to spend time with;...
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Dieting after Christmas →
i'm allllll alone at work, so i decided i'm going...
on my laptop :) -Sar
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8 Sexy Ways to Burn Calories
Kissing: 68 calories per hour
Undressing: 8+ calories
Massaging: 80 calories per hour
Having Sex: 144+ calories per half hour
Giving Oral: 100 calories per half hour
Using your Hands: 100 calories per hour
Making Out: 238 calories per half hour (wowwww, that’s a lot!)
-Sar
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Vegan Taco Salad
oatmealista:
Taco Salad (Vegan, Gluten Free, Soy Free, Refined Sugar Free)
Makes enough for 2 main dish salads or 4 side salads. You can use whatever vegetables you want to roast.
Ingredients:
1 small zucchini, sliced
6 mushrooms, sliced
1/2 an onion, sliced plus an additional 2 Tbsp diced onion
1 small summer squash, sliced or chopped into 1/2 inch pieces
1 can of black or pinto beans,...
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i did Zumba this morning!
and omggggg what a burn! i love love love it! i’m hoping to do it every wednesday from now on.
my best gal victoria joined me and we were just having a blast dancing away & our instructor was super amazing :)
after Zumba i stocked up on some protein with some crackers with peanutbutter & jelly on top! yummmmy
-Sar
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MERRY CHRISTMAS!!
And Happy Holidays to those who do not celebrate Christmas! Have a wonderful day! Hope everyone was nice this year!
Sara & Laura
Do This Workout #25
happilymaintaining:
a runner’s workout :) the beginner’s run
1. 1 mile jog
2. 4 X (15 second sprint + 45 second recovery)
3. 1 mile jog the not-so-beginner’s run
1. 2 mile jog
2. 4 X (20 second sprint + 40 second recovery)
3. 2 mile jog
4. 5 minutes of hills!
The Runners Workout -S
Merry Christmas Eve Followers!
Have a blessed and wonderful time with family and friends! Don’t forget the Christmas Story will be starting it’s 24 hour marathon soon! LOVE you all:)
Sara & Laura
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i don't know why i'm slacking so much lately -
i’ve got to remember, i only want to lose 10 pounds & tone up.
that’s 1 pound a week for 10 weeks…
or 2 pounds a week for 5 weeks…
it shouldn’t be that hard! i’ve GOT to do this!
-s