{}Self-love is the only weight-loss aide that really works in the long run.
- Jenny Craig

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Food Babies (you know, that “baby” bump you get in your tummy after scarfing down enough food for a week?) is a journey about two best friends, separated by 1,800 miles, joining together to work towards better health and a better life-style. We both have very different goals. And we’re hoping that you will be able to relate to at least one of us! Stay tuned for weight loss tips, exercises that do work, and toning workouts. We will also post our results weekly, videos of online workouts that work for us (for those who don’t want to leave the house to go to the gym), and healthy habits! We don’t believe in diets. We believe in a changing of life-style.

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    For the beginner runner

    positive-happiness-progress:

    For the Beginner Runner: A Short List of Links

    notjustrunnershigh:

    These links are pulled from everywhere: LiveJournal, Active.com, RunnersWorld and beyond. I found them useful when I was beginning running, and I hope other beginners will, too. This is not a full, comprehensive list of “everything about running ever,” but I hope to shed some light on good places to look for information for beginners. If you have any suggestions or additions, please feel free to message me. :)

    Good Places for Beginning Runner Q&A

    Beginners Running Q&A Blog

    Forum for Beginning Runners (RW)

    Runners Community on LiveJournal

    General Advice

    “Newbie” Advice (by supermanz)

    Breathing Tips for New Runners

    Basic Gear for Beginning Runners

    27 Ways to Run Better Every Day

    Running Basics Explained

    Base Training Explained

    Stride Rate and Length, Explained

    How to Find Good Form (Midfoot striking)

    Training Plans

    Couch-to-5k Plan

    Free RW Training Guides

    Hal Higdon’s Training Plans

    Coaching by Pfitzinger

    “The Healthy Runners Marathon Training Plan” by LiveStrong

    Injury Prevention

    How to Avoid Injury (RW)

    Injury Diagnosis

    How Injury Happens/How to Avoid It

    Barefoot Running

    General Discussion on Barefoot Running - What and Why?

    Article on Barefoot Running (Science Daily)

    Finding “Barefoot Shoes”

    Barefoot Running University

    Minimalist Running

    Fun/Useful Stuff

    What to Wear for Runners

    MapMyRun

    Free Workout Mixes by Podrunner

    (via lovefitspo)

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