Self-love is the only weight-loss aide that really works in the long run.
- Jenny Craig
Food Babies (you know, that “baby” bump you get in your tummy after scarfing down enough food for a week?) is a journey about two best friends, separated by 1,800 miles, joining together to work towards better health and a better life-style. We both have very different goals. And we’re hoping that you will be able to relate to at least one of us! Stay tuned for weight loss tips, exercises that do work, and toning workouts. We will also post our results weekly, videos of online workouts that work for us (for those who don’t want to leave the house to go to the gym), and healthy habits! We don’t believe in diets. We believe in a changing of life-style.

So if you are struggling to lose weight, or just want to tone and shape up, follow us and join us together on this journey! Don’t be afraid to ask us questions or submit posts of things you would like us to try or things that just worked for you! Feel free to introduce yourselves to us, open up, and talk to us about anything. We want to get to know you. We are here for YOU to show you that yes you can do it! Thanks for all the support and love! :)

P.s: We are not experts, doctors, or nutritionists. We are both 21yr old college students that are discovering a path to a better life.

Juicy Tip: Hamburgers

If you’re like me, you can’t live without meat.. AT ALL.  I LOVE hamburgers but they’re looked down on for being so unhealthy. Which in most cases can be true. If you go to McDonald’s or Burger King… then sure those are some pretty unhealthy burgers.

You don’t have to rule things out of your diet completely. If you want a juicy burger, grill out at home. Go to the store, (Laura’s Beef is what I recommend), and get some organic lean ground beef and make your own patties. Swap out the ketchup, mayo or bbq sauce and put some spicy mustard on top. Add fresh tomato, lettuce, pickles… grill some onions and mushrooms to add. And you don’t HAVE to have cheese. Put all that on a whole grain whole wheat bun and you’re set for a healthy craving.

*You can even swap out beef for turkey. Turkey is leaner and to me has more flavor. And if you must have fries, don’t get the frozen ones from the store. Get fresh potatoes or sweet potatoes. Peel and dice/cut them however, drizzle in a little olive oil, salt & pepper and bake in the oven at 375 degrees for about 20-30 min.

:)… Laura

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Posted on Sunday, 16 September
Tagged as: juicy tip   hamburgers   fastfood?   not fastfood   fitblr   fit tip   tiips   tips   healthy eating   swaps   mcdonalds   burgerking   grill out   veggies   carnivore.   meat lover   food baby  

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